25 February 2025 at 03:00AM
California Wildfires Victims Support Webinar
Managing Stress in Challenging Times
The PMI-OC Chapter would like to recognize IIL (International Institute of Learning) for their incredible generosity in offering to donate this special webinar to support the CA Wildfire Victims. All proceeds will be donated to a charity supporting the victims. PMI.org has also agreed to match the funds from this event. Please join us for this special event to support those impacted by the CA Wildfires. Thank you!
About the Webinar
Stress can affect your ability to think clearly and rationally — and to perform well. This 1-hour webinar aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we all cope with the challenging times in which we live.
Benefits
- Recognize the symptoms and causes of stress
- Discover simple stress-busting techniques to manage and reduce the effects of stress in your life
- Create a simple personalized plan to rise above stress for a healthier and more productive lifestyle
- Background ~ What is stress – origins, causes, and symptoms?
- Flight or fight response and role of hormones
- Warning signs: cognitive, emotional, physical, behavioral
- Techniques ~ Work-life balance
- How to create balance and set boundaries: The notion of “tilting”
- Connecting with and pursuing your passion
- Gaining support at work and at home
- Learning how to say “no”
- Beliefs and behaviors
- Plan ~ Action Planning
- Cultivating gratitude
- Finding meaning and purpose
- Setting up a support network
Speaker Bio
Dr. Al Zeitoun, DASM, PgMP, PMP, PMI-RMP, PMI-SP
PROFESSIONAL EXPERIENCE
International Institute for Learning, New York, 1996 – 2009, 2017 – Present
Senior Executive for Enterprise Solutions and previously Chief Projects Officer and Vice President Global Project Management Services, Instruct and teach project management principles and skills to thousands of seminar and class participants. Create and focus cultures on the PM approach, Portfolio Management, and lead the discipline of enhancing PMO services and maturity. Developing programs and curricula using technology enabled learning products. Trains, mentors and consults across various industries in top leading organizations worldwide.
PM Solutions / PM College, Chadds Ford, PA, 2016 – 2017
President. Led the company’s change roadmap while enabling global organizations to drive their strategic transformations, performance, and operational efficiency. Ultimate accountability for integrating the global strategic direction and performance of the consulting, training college, and research divisions. Orchestrated thought leadership around PMO services and maturity offerings and the associated organizational capability improvements.
Emirates Nuclear Energy Corporation, Abu Dhabi, UAE, 2014 – 2016
Strategic Advisor (Previously Executive Director CPMO). Key responsibility centered around building the internal capabilities necessary for supporting operational simultaneous one-of-a-kind 4 Nuclear Power Plants New Build. Main attributes included leading ENEC’s portfolio governance, program methodology utilization, and projects health checks. Directly managed a core team and organizational experts. Ensured strong foundation for the EPMO fundamentals. Enabled the adherence to the strategy house and organizational strategic objectives.
Booz Allen Hamilton, USA and Abu Dhabi, UAE, 2009 – 2014
Senior Program Management Expert. Drove dynamic program implementations, capabilities assessments, and program management frameworks creation across accounts. Co-led the development and roll out of advanced innovative PMO Intellectual Capital and re-launched the Firm’s portfolio solutions and PMO business in the Middle East / North Africa.
EDUCATION
- Ph.D. Civil Engineering, with Minor in Industrial Engineering and Management OSU–USA, Oklahoma State University, USA
- Master of Science (M.S.), Civil Engineering, Oklahoma State University, USA
- B.S. Civil Engineering, Ain Shams University, Cairo, Egypt
PUBLICATIONS
Dr. Zeitoun is a contributor to Dr. Kerzner’s Innovation Project Management textbook, and the author of several articles and publications, including; Operational Excellence, Dialogue, Reimagining Megacities, and PM Network. Program Management: A study of program management in the U.S. Federal Government, Project Management Institute, and Emotional Intelligence for Project Managers.
LOCATION: ONLINE
7:00 p.m. – PRESENTATION (1.0 PDU, 1-hour session: 0 breaks)
7:55 p.m. – WRAP-UP
8:00 p.m. – ADJOURN
- Member - $10
- Non-member - $10
If you were affected by the wildfires, please contact us at dir.education@pmi-oc.org for complimentary registration.
Registration Deadline: Must register before 12:00 pm the day before (Wednesday) the event.
For online registrations, we accept only credit cards (Visa, MasterCard, and American Express using PayPal) and payment must be paid in full at the time of registration. For walk-in registrations, we accept credit cards (no cash). If you register for an event online and receive an error message or are unsure if something is wrong, please send an email to support.request@pmi-oc.org as soon as possible
Cancellation Policy
Reservations must be canceled no later than 10 pm PST two days prior to the event in order to receive a refund. All cancellations (including duplicate registrations) are subject to a 10% Administrative Fee. To cancel, send an email to registration_cancel@pmi-oc.org and include your name and the event. Click here to view the PMI-OC Event Registration and Cancellation Policy in its entirety.
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Upon participating in any PMI event, you are agreeing to allow PMI to use your likeness for use in its promotional material including their websites. If you do not want your photo taken, please let the in-person photographer know when you arrive.
